Tag: health
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What Type of Yoga is Best for Me
I’ve come across many people who want to explore Yoga but have never known where to start. There are many different types of Yoga practices, not to mention western Yoga practices (like fitness yoga, coffee yoga, doggy Yoga and the new trend – goat Yoga!) so I can absolutely understand why people may feel intimidated…
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Yoga Festival Spirit
A few years ago, I was invited to an exclusive Yoga healing festival in Portugal. It was an intimate gathering of less than 5,000 people and unlike any of these commercial Yoga retreats or British festivals that might come to mind. You had to be personally invited by someone to keep it intimate and connected…
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Camel Pose (Ustrasana)
Since my back injury in January, I’ve had to retrain my back muscles slowly and securely. For me, back bending has always been a way to distress as I feel it resets my response to stress – sounds bizarre, I know. The Body When backbending, you open up the chest and thorax and ultimately test…
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