One-Legged King Pigeon Pose

Everyone has their favourite Yoga pose (asana) and mine is One-Legged King Pigeon Pose, the advanced version of the Pigeon Pose (Eka Pada Rajakapotasana) (you can read my blog on the Pigeon Pose here). It’s always been my pose of choice and my body seems to just fall into it when practicing Yoga. I love … Continue reading One-Legged King Pigeon Pose

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Pigeon Pose

The Pigeon Pose (Kapotasana) is a great asana (pose), that handles stiff hips. It comes from a group of asanas, known as the 'hip openers', which helps keep our lower bodies to be as supple as possible. Not only does Pigeon Pose increase the external rotation of the hip socket's femur bone, it also lengthens … Continue reading Pigeon Pose

Mount Snowdon

On Saturday, my parents and I climbed the beautiful Mount Snowdon, the highest mountain in Wales, 1,085 metres above sea level, and the highest point in the British Isles south of the Scottish Highlands. It was definitely a challenge, not because we were climbing a mountain, but because we were also battling the elements creating … Continue reading Mount Snowdon