Cleansing Your Crystals

How to cleanse your healing crystals

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Pigeon Pose

The Pigeon Pose (Kapotasana) is a great asana (pose), that handles stiff hips. It comes from a group of asanas, known as the 'hip openers', which helps keep our lower bodies to be as supple as possible. Not only does Pigeon Pose increase the external rotation of the hip socket's femur bone, it also lengthens … Continue reading Pigeon Pose

What is Buti Yoga

Quite often, new variations of the ancient Yoga practice surface and the latest one to hit the gym is Buti Yoga. Created by celebrity trainer Bizzie Gold, Buti Yoga aims to burn off those extra calories, in a very fast paced and intense cardio session as well as tone muscles, particularly the abdominal muscles, to … Continue reading What is Buti Yoga