Cleansing Your Crystals

How to cleanse your healing crystals

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Pigeon Pose

The Pigeon Pose (Kapotasana) is a great asana (pose), that handles stiff hips. It comes from a group of asanas, known as the 'hip openers', which helps keep our lower bodies to be as supple as possible. Not only does Pigeon Pose increase the external rotation of the hip socket's femur bone, it also lengthens … Continue reading Pigeon Pose

Mount Snowdon

On Saturday, my parents and I climbed the beautiful Mount Snowdon, the highest mountain in Wales, 1,085 metres above sea level, and the highest point in the British Isles south of the Scottish Highlands. It was definitely a challenge, not because we were climbing a mountain, but because we were also battling the elements creating … Continue reading Mount Snowdon

Silence is Golden 

There are so many languages in this world in order for us to communicate with one and other. However, according to, Yoga and Meditation expert, Yogi Ashokananda, all we need is silence. Last weekend, Yogi Ashokananda held the open stage talking about the language of silence. He said silence is the mother of all language, … Continue reading Silence is Golden