Category: Health & Fitness
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Pigeon Pose
The Pigeon Pose (Kapotasana) is a great asana (pose), that handles stiff hips. It comes from a group of asanas, known as the ‘hip openers’, which helps keep our lower bodies to be as supple as possible. Not only does Pigeon Pose increase the external rotation of the hip socket’s femur bone, it also lengthens…
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Yoga Festival Spirit
A few years ago, I was invited to an exclusive Yoga healing festival in Portugal. It was an intimate gathering of less than 5,000 people and unlike any of these commercial Yoga retreats or British festivals that might come to mind. You had to be personally invited by someone to keep it intimate and connected…
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What is Walking Meditation?
Living in London can be very overwhelming and I often need to focus on walking meditation to calm that London mentality. Walking meditation is a meditation method that involves a slow and mindful walking experience, typically practiced on nature walks and but also good when in a fast-paced city. The person taking part in this…
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Lotus in the City
When you first clicked onto my blog, you may have asked yourself “what does Lotus in the City mean?” It is simply a metaphor – a state of being that I’ve felt throughout my whole life. I’ve always felt that I am constantly trying to keep myself balanced in a dualistic state. An example of…
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