Tag: pose

  • One-Legged King Pigeon Pose

    One-Legged King Pigeon Pose

    ·

    by

    YOGASABRINA
    in

    Everyone has their favourite Yoga pose (asana) and mine is One-Legged King Pigeon Pose, the advanced version of the Pigeon Pose (Eka Pada Rajakapotasana) (you can read my blog on the Pigeon Pose here). It’s always been my pose of choice and my body seems to just fall into it when practicing Yoga. I love…

  • Pigeon Pose

    Pigeon Pose

    ·

    by

    YOGASABRINA
    in , , ,

    The Pigeon Pose (Kapotasana) is a great asana (pose), that handles stiff hips. It comes from a group of asanas, known as the ‘hip openers’, which helps keep our lower bodies to be as supple as possible. Not only does Pigeon Pose increase the external rotation of the hip socket’s femur bone, it also lengthens…