Tag: training
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What Type of Yoga is Best for Me
I’ve come across many people who want to explore Yoga but have never known where to start. There are many different types of Yoga practices, not to mention western Yoga practices (like fitness yoga, coffee yoga, doggy Yoga and the new trend – goat Yoga!) so I can absolutely understand why people may feel intimidated…
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Camel Pose (Ustrasana)
Since my back injury in January, I’ve had to retrain my back muscles slowly and securely. For me, back bending has always been a way to distress as I feel it resets my response to stress – sounds bizarre, I know. The Body When backbending, you open up the chest and thorax and ultimately test…
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