Yoga Festival Spirit 

A few years ago, I was invited to an exclusive Yoga healing festival in Portugal. It was an intimate gathering of less than 5,000 people and unlike any of these commercial Yoga retreats or British festivals that might come to mind.  You had to be personally invited by someone to keep it intimate and connected … Continue reading Yoga Festival Spirit 


Camel Pose (Ustrasana)

Since my back injury in January, I've had to retrain my back muscles slowly and securely. For me, back bending has always been a way to distress as I feel it resets my response to stress - sounds bizarre, I know. The Body When backbending, you open up the chest and thorax and ultimately test … Continue reading Camel Pose (Ustrasana)

Mount Snowdon

On Saturday, my parents and I climbed the beautiful Mount Snowdon, the highest mountain in Wales, 1,085 metres above sea level, and the highest point in the British Isles south of the Scottish Highlands. It was definitely a challenge, not because we were climbing a mountain, but because we were also battling the elements creating … Continue reading Mount Snowdon