Top 5 Benefits of Strawberries 

Happy Full Moon! It's the month of the Full Strawberry Moon and, ladies and gentleman, it's also my birthday month! When I was born, I used to have a strawberry mark on my forehead, perhaps that's why I love strawberries so much.In light of it being the Strawberry Luna today, I want to share my … Continue reading Top 5 Benefits of Strawberries 


Mount Snowdon

On Saturday, my parents and I climbed the beautiful Mount Snowdon, the highest mountain in Wales, 1,085 metres above sea level, and the highest point in the British Isles south of the Scottish Highlands. It was definitely a challenge, not because we were climbing a mountain, but because we were also battling the elements creating … Continue reading Mount Snowdon

Silence is Golden 

There are so many languages in this world in order for us to communicate with one and other. However, according to, Yoga and Meditation expert, Yogi Ashokananda, all we need is silence. Last weekend, Yogi Ashokananda held the open stage talking about the language of silence. He said silence is the mother of all language, … Continue reading Silence is Golden 


When someone who you have known and loved your whole life is gone, the world you once knew is no more. Everything seems to have changed, perspectives have shifted and things don't feel the same. Last weekend, my Baba (Grandfather) passed away and at the moment everyone is very upset and emotional. I know people … Continue reading Darshan