What is Buti Yoga

Quite often, new variations of the ancient Yoga practice surface and the latest one to hit the gym is Buti Yoga. Created by celebrity trainer Bizzie Gold, Buti Yoga aims to burn off those extra calories, in a very fast paced and intense cardio session as well as tone muscles, particularly the abdominal muscles, to help strengthen the body. The new form brings together dynamic primal movements and Spiral Structure techniques with Yoga to create a powerful physical workout.  

I’m yet to go to try out a session, but have a strange feeling spirituality and meditation will be left at the door. 

To learn more about Buti Yoga, visit https://butiyoga.com/  

Classes can also be booked at Gymbox here

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