I have always enjoyed Yoga and dancing so it was a delight when I seen Rebecca Campbell in action at the Mind Body and Spirit Festival last weekend.
She said that when we work to work and back, we are following the same routine so we need to break these neurological pathways to let our inner light shine. It was great to see everyone dancing around to Florence Welch and me and my Mum were having a whale of a time jumping up and down like crazy people. It made me think, why not! We love dancing so why don’t we just dance when we want to and shine like the beautiful stars we are.
Rebecca really was a breathe of fresh air and it just reminded me to not take life too seriously.