I don’t know if I’m just late to the party but there is this cool new app that enables you to set up a customisable timer for personal meditation. This aims to help keep control of your meditation activities when you’re on the go!
In a very busy London, stress can be a detrimental health problems in the long run (and the short run). We all know meditation is great for lowering our stress levels (and boy does it) but sometimes we don’t always think we have the time or are distracted by the city lights. I’ve heard that the Meditation Timer App is a great way to help with this and ultimately will help the user to relax.
Unfortunately, it’s not yet released, so I’m trialing the meditation Insight Timer on my Android but might download it on my iOS too (work phone!) just to have extra good vibes. I’ll make sure to follow up on how I’m going with it soon and let you know if I manage to download the MTA.