Art of resilience 

Last week, I attended a training course on the art of resilience. A cool quote that was mentioned was:
“The moment we believe that success is determined by an ingrained level of ability as opposed to resilience and hard work, we will brittle in the face of adversity” – Joshua Waitzkin, American Chess Player, martial arts competitor and author.
I love sessions like this because I think it develops self-awareness.

2016-06-12 19.21.48

In the next couple of weeks, I will be posting a few lessons that I have learnt about the art of resilience. These lessons will not magically make you a more resilient person but they will draw attention to areas in your life where you can focus your energy and create self-awareness – gradually, you’ll notice that you will start to become more resilient.

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