Learn to be happy

I’m going to ask you two questions about happiness:

1.) On a scale on 1-10, how happy are you?

Think about it – think about your relationships with your family/friends/partner, think about work, think about your health, think about the way you look and are perceived by others – how happy are you?

2.) Have you ever stopped to think what makes you happy?

It could be anything in the world – going to the gym, crotchet, Sunday’s in bed… Anything. Have you really acknowledged what actually makes your soul happy – so ecstatically happy that all of your problems dissolve.

I ask myself these questions everyday and I’ve always known what makes me happy. I try and weigh everything up and pin point what it is that is not making me feel 100% happy.

It’s these kinds of questions we need to ask ourselves. It’s these kinds of questions that create self-awareness. When you begin to understand what triggers stress and unhappiness you’ll also begin to understand what triggers happiness.

Try it and let me know what you think…

Love and happiness forever.

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