What is Yoga to you?

Ask yourself – Am I interested in Yoga? Why am I not/interested in Yoga? Do I really know what Yoga is?

Some think that Yoga is a great way to…stay fit/lose weight/gain flexibility/keep calm/heal the mind/help deal with emotions etc…

What if it can be all and more? What if I said to you, Yoga embraces the soul spiritually, physically, emotionally and more if you think there’s more!

The practice of Yoga acts as a key that accesses the most hidden parts of the mind and allows it to express itself physically, emotionally and spiritually.

This might seem like a whole bunch of faffy words but what if it wasn’t. What if I told the skeptics to practice Yoga for just 5 minutes a day and see what happens. Would you do it?

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